Lisa has studied many forms of meditation and returns to how she began~ stillness, listening and guided meditations.
No matter how you find your way to a meditation practice, the benefits are numerous:
Reduces stress and anxiety
Promotes emotional health
Lengthens attention span
Helps fight addictions
Decreases blood pressure
Lisa offers guided meditations one-on-one and in group settings. She also incorporates meditation into her team-building workshops for businesses and small groups.
"Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move." ~Osho
Where ever you are on the yoga journey that is where you must begin! Lisa works with clients privately, in local studios and in small groups to encourage movement, growth and skill development.
Lisa works in person or zoom and has been teaching yoga since 2017. You can also find her at local studios in the Elkins, Buckhannon and Huttonsville areas of WV.
~Personalized Rates Available for Private Sessions