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Meditation Instruction

 

Lisa has studied many forms of meditation and returns to how she began~ stillness, listening and guided meditations.

No matter how you find your way to a meditation practice, the benefits are numerous:

Reduces stress and anxiety

Promotes emotional health

Enhances self-awareness

Lengthens attention span

Generates kindness

Helps fight addictions

Improves sleep

Controls pain

Decreases blood pressure

Lisa offers guided meditations on her Meet-up group The Sylvan Well and also shares her knowledge through personalized, private instruction.

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 Yoga Instruction

"Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move."     ~Osho

Where ever you are on the yoga journey that is where you must begin! Lisa works with clients privately, in local studios and in small groups to encourage movement, growth and skill development.

 

Lisa works in person or zoom and has been teaching yoga since 2017. You can also find her at local studios in the Elkins, Buckhannon and Huttonsville areas of WV.

 

~Personalized Rates Available for Private Sessions

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